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Meditation Course

What is meditation? There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know about. There are a couple that are usually focused on heavily in scientific research, though. These are focused-attention, or mindful meditation, which is where you focus on one specific thing—it could …

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Ashtanga yoga

In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali. Patanjali’s Ashtanga Yoga: The Eightfold Path from Raja Yoga: The Science of …

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Hatha Yoga

Go with the Flow on your Mat. Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace. Vinyasa is a Sanskrit word meaning ‘a flowing sequence’. Vinyasa yoga is based around sun salutations, offering a challenging, rewarding + meaningful hour on your mat. Hatha yoga, or hatha vidya (the science of hatha yoga) is commonly misunderstood …

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Recommended Authentic Yoga Books For Yoga Teacher Training Programs

  The Yoga of Sri Krishna by Swami Niranjananada Saraswati Karma Sannyasa by Swami Satyasangananda Saraswati Raja Yoga by Swami Sivananda Four Chapters on Freedom by Swami Satyananda Saraswati Shiv Samhita – A classical text on Yoga and Tantra by Swami Vishnuswaroop Gheranda Samhita by Swami Niranjanananda Saraswati Dynamics of Yoga by Swami Satyananda Saraswati Hatha Yoga Pradipika by Swami Muktibodhananda Asana Pranayama …

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Why Yoga in Jaipur,Rajasthan,India

Jaipur, popularly known as the “Pink City”, and “Paris of India”, is the capital of Rajasthan state, India.      Jaipur is worldwide famous for unique Architecture, Vastu, Astrology, Forts, Monuments, Palaces, Art and  Craft, Culture and last but not least for unique Food. Heritage of year 1727 is still alive in Jaipur which is the main attraction of Jaipur …

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