What is meditation? There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know

In Sanskrit “Ashta + anga” is Ashtanga. “Ashta” means Eight and “Anga” is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas,

Go with the Flow on your Mat. Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace. Vinyasa is a Sanskrit word